My approach to individual therapy is to provide you with personalized support. We'll take time to understand your story, discover new perspectives and develop skills to help you better navigate what life throws at you.
If you're struggling with anxiety, depression, life transitions, grieving, parenting, or past traumas, we'll set some goals, make a plan and work together. Ultimately, my goal is to create a safe space for you to explore your emotions and develop effective coping strategies.
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Families shape who we are, they teach us how to love, communicate, and navigate the world. They give us a sense of identity, history, and belonging. But family can also be complicated, often marked by conflict, frustration, or emotional pain.
As a therapist, I work with individuals and families to explore these dynamics, helping clients understand how their family experiences impact their lives today.
Together, we work to overcome challenges, heal old wounds, and build on the strengths that make meaningful connection and growth possible.
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Adolescence is a time of discovery, change, and growing independence but it can also be confusing, overwhelming, and emotionally intense.
Relationships with family, friends, and even oneself can feel strained or uncertain. In therapy, I provide a supportive space where teens can express themselves freely, explore what they’re going through, and develop tools to navigate life’s challenges.
I also help parents and caregivers better understand their teen’s perspective, creating pathways for communication, trust, and mutual respect. The goal is to help both adolescents and their families grow stronger together and individually.
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Parenting is one of the most meaningful and challenging roles we take on. Families are where children learn how to express themselves, manage emotions, and form healthy relationships, but it’s not always easy to foster those lessons when stress, conflict, or behavioural struggles arise.
As a therapist, I help parents better understand their family dynamics, strengthen communication, and respond to challenges with clarity and compassion. The goal is not to eliminate conflict, its to increase skills to have healthy respectful conflict that moves toward solutions.
Together, we’ll work to support your child’s growth while also honouring your role as a parent, so your family can move forward with more connection and confidence.
I provide affirming, compassionate therapy tailored to the unique experiences of 2SLGBTQ+ individuals. Together, we explore identity, navigate challenges like discrimination and internalized stigma, and build resilience and self-acceptance. My goal is to create a safe, empowering space where you can be fully seen, heard, and supported on your journey toward healing and authentic living.
Grief touches each of us in a profoundly personal way—there’s no right way to mourn, and no timeline for healing. In our work together, I offer a space filled with empathy, warmth, and gentle guidance as you navigate your loss. Whether you’re searching for meaning, holding onto memories, or simply trying to make it through the day, you don’t have to do it alone.
Together, we’ll honor your loved one, support your healing, and begin to rediscover a sense of hope and connection in the life ahead.
I offer a compassionate, evidence-based approach to help clients struggling with anxiety, depression and OCD. Through tailored therapy, we’ll work together to understand the root causes of your challenges, develop effective coping skills, help you manage symptoms and build resilience. My goal is to create a supportive, nonjudgmental space where you can find relief, regain control, and move toward greater well-being.