Anxiety & Overthinking
When your mind won’t stop, even when you know you’re worrying too much.
Therapy can help you understand the cycle of anxiety, develop practical ways to respond to difficult thoughts and feelings, and regain a sense of control.
OCD & Intrusive Thoughts
Unwanted thoughts can be frightening, exhausting and difficult to explain to other people.
I can help you understand what’s happening and develop evidence-informed strategies for responding differently to intrusive thoughts, anxiety and compulsive behaviours.
Relationships & Family
Sometimes the people we care about most are the people we struggle with most.
Whether you’re dealing with conflict, communication problems, boundaries, resentment, a difficult parent-child relationship or recurring relationship patterns, therapy can help you understand what’s happening and find a healthier way forward.
Life Transitions
Some changes are chosen. Others are forced upon us.
Career changes, relationship changes, separation, identity questions, aging, the loss of a loved one and other transitions can leave you wondering what comes next.
Therapy can help you make sense of the change and reconnect with the life you want to build.
Men’s Mental Health
Many men become accustomed to handling everything on their own.
Sometimes that works—until it doesn’t.
Therapy can provide a place to talk openly about anxiety, anger, relationships, work, identity, loneliness, confidence and the pressures that are difficult to discuss anywhere else.
2SLGBTQ+ Affirming Therapy
You deserve to be able to talk about your life without having to explain, defend or minimize who you are.
I offer affirming, respectful therapy for people across the 2SLGBTQ+ community, including support around relationships, identity, self-acceptance, family and life transitions.